Noticing some extra hairs in your brush or shower drain can be a little worrying, but the truth is – some shedding is completely normal. Hair naturally grows, rests, and eventually falls out as part of its cycle. On average, most of us lose around 50-100 hair every day.

But if you feel like you are shedding more than usual, there could be a few other factors at play. Let’s take a closer look at why hair sheds, what can cause excessive shedding, and how you can help support healthier, stronger strands.

The Natural Hair Cycle

Each hair on your head goes through phases:

·       Anagen: the growth phase

·       Catagen: a short transition phase

·       Telogen: the resting phase

·       Exogen: when the hair naturally sheds

At any given time, some hairs will be in the shedding phase, which is why it is normal to see a few strands come out each day. Problems arise when something causes too many hairs to enter the resting or shedding phase at once.

What Can Cause Excessive Hair Shedding?

·       Stress: Both emotional stress and physical stress (such as illness or surgery) can disrupt the hair cycle, causing a type of shedding called telogen effluvium.

·       Hormonal changes: Pregnancy, menopause, or changes in birth control can affect how your hair grows and sheds. Postpartum shedding is especially common.

·       Nutritional deficiencies: Low levels of protein, iron, vitamin D, or zinc can weaken hair and cause it to fall out more easily.

·       Genetics: Male or female pattern hair loss often runs in families and typically shows up as thinning around the temples or crown.

·       Medical conditions and medications: Thyroid issues, autoimmune conditions, or certain medications (such as chemotherapy) can all impact hair growth.

·       Environmental factors: Pollution, UV rays, hard water, and frequent exposure to chemicals or heat can stress out both your scalp and hair.

·       Haircare habits: Tight hairstyles, frequent colouring, or over-styling with heat tools can weaken hair and lead to breakage or shedding.

When to See a Professional

If your shedding feels excessive or continues for more than a few months, it is a good idea to see your GP, dermatologist, or a trichologist. Seek advice if you notice:

·       Sudden, heavy hair loss

·       Patches of baldness or thinning

·       A widening parting or visible scalp

·       Scalp irritation, itching, or burning

·       Other health concerns, such as fatigue or weight changes

A professional can help uncover underlying issues, run simple tests, and recommend the right treatment.

How to Support Healthy Hair

The good news is that many causes of shedding can be managed, and there are steps you can take at home to help.

Nourish from within

Eating a balanced diet rich in protein, healthy fats, vitamins, and minerals is essential for strong, healthy hair. Stay hydrated and consider speaking to your GP about checking your iron or vitamin D levels if you are concerned.

Reduce Stress

Managing stress makes a big difference. Regular movement, yoga, meditation, or even a daily walk can all help keep cortisol levels balanced and encourage healthier hair growth.

Be gentle with your hair

·       Avoid tight hairstyles that pull on the scalp

·       Limit the use of heated styling tools

·       Brush gentle (with our Bamboo Paddle Brush), starting from the ends and working up

·       Wash with a mild, sulphate-free shampoo, like Miracle Shampoo, that does not strip natural oils

Protect against the environment

Shield your hair from the sun, pollution, and hard water where possible. Wearing a hat in strong sun and rinsing your hair after swimming or city exposure can help minimise damage. Our Miracle Milk is the perfect product for protecting against UV rays and heat!

Gentle Products That Can Help

At Moo & Yoo, we believe in kind, effective haircare that supports both your hair and the planet. If you are experiencing shedding, the key is to use products that cleanse and nourish without causing further stress to the scalp or hair.

·       Moo & Yoo Shampoo – a gentle cleanser that keeps your scalp healthy without stripping away any natural oils.

·       Moo & Yoo Miracle Milk – a lightweight leave-in treatment that protects against heat, detangles, and reduces breakage.

·       Moo & Yoo Hair Mask – a deeply nourishing weekly treatment that restores strength and hydration, helping to protect hair from environmental stressors.

These products are designed to work in harmony with your hair, helping reduce breakage while supporting healthier growth over time.

Not sure which products would be best for your hair? Take our hair quiz and receive tailored recommendations for your hair type.

What to Takeaway

Shedding is normal part of the hair cycle, but if you are noticing more than usual, it might be down to stress, hormones, nutrition, lifestyle, or environmental factors. While professional advice is always recommended for persistent or sudden hair loss, simple lifestyle changes and gentle haircare can make a big difference.

With patience, consistency, and the right routine, you can help your hair feel stronger, healthier, and more resilient.

Love,

The Moo & Yoo Team x